Baby Nutrition
Personalised Baby Nutrition Consultation
$159 / 60 mins
A one-hour virtual consultation designed to support you with personalised nutrition guidance for your little one, based on their stage of development, individual needs, and your family’s everyday life.
This session is here to help you make sense of what’s going on and give you calm, practical direction — whether you’re navigating digestion concerns like constipation, introducing allergens, picky eating, gut support or feeling unsure about next steps.
Everything is tailored to you and your baby, so you leave with clarity, confidence, and a simple way forward.
-
A full review of your little one’s feeding history, current diet, and any concerns
Clear, practical guidance suited to your baby’s age and stage
Practical advice on optimising nutrient absorption and supporting gut health
Nutrient-rich meal ideas designed to please even the pickiest eaters
Support with textures, meal structure, and progression of solids where relevant
Guidance around digestion concerns such as constipation or eczema where needed
Support with introducing allergens and managing food reactions or sensitivities if required
Simple, realistic food and meal ideas that fit your baby and family lifestyle
Thoughtful supplement guidance where appropriate
Personalised recommendations tailored to your baby and your family’s preferences
A follow-up email with your plan and key resources to support you moving forward
Starting Solids Made Simple
$159 / 60 mins
Feeling uncertain about when and how to introduce solids to your baby? You're not alone, and this consultation is here to guide you every step of the way.
Introducing solids is an exciting milestone in your baby’s development, but it can also feel overwhelming. This critical stage helps optimise brain function, strengthens the immune system, and supports a healthy digestive system. The first 24 months of life have a profound impact on your child’s long-term health and eating habits. During these years, it’s crucial to provide the right nutrients for your baby’s growth and development.
This consultation will provide you with the knowledge and confidence to navigate this important transition, ensuring your little one gets the best start in life.
-
Signs of Readiness: Learn to identify the key developmental signs that indicate your baby is ready to begin solids.
Feeding Methods: Explore different feeding approaches—purees, baby-led weaning, and combination feeding—to find the best method for your family.
Introducing Foods: Practical advice on which foods to introduce, when, and how to serve them.
Portioning & Timing: Guidance on how much and how often to offer solids, including ideal timings and ages.
Allergenic Foods: Understand how and when to safely introduce top allergenic foods, with an Allergenic Food Introduction Chart.
Nutritional Needs: Discover the key nutrients your baby needs for healthy growth and which food sources provide them.
Nutrient-Dense Foods: Tips for making your baby’s food as nutrient-dense and beneficial as possible.
Supplementation: Recommendations for supplements (if needed) to ensure your baby’s nutritional needs are met.
Tailored Support: Personalised advice to address your specific concerns and ensure a smooth and confident transition to solids.
Let’s work together to make introducing solids a joyful and exciting experience for you and your baby!
Extra Support/Follow Up
Baby Nutrition Services
This is for families I've already been working with for my Baby Nutrition services and need a little extra support.
$60 / 30 mins
How does a consultation work?
-
Let’s have a friendly, no-pressure chat! This call is all about getting to know each other and seeing if I’m the right fit to support you or your little one. You can ask questions and share what you need help with.
-
If you’re ready to move forward, I’ll send over a health intake form and a 3-day food journal. These help me get to know you better, so I can create a personalised plan for you or your little one.
-
Once I have your forms, we’ll have a one-on-one virtual meeting. I’ll walk you through your personalised plan and give you practical tips to reach your goals. We’ll also go over any questions you have to make sure you feel supported.
-
I’ll email your plan with helpful tips, recommendations, and a meal plan (if included). You’ll have everything you need to start nourishing yourself or your baby.
After 6-8 weeks, I’ll check in to see how you're doing. If you need extra support or adjustments, we can book another follow-up consultation to keep you on track.