Postpartum Nutrition
The Early Days Postpartum Support
$159 / 60 mins
The Early Days Postpartum Support consultation is designed to help you recover during the crucial first six weeks after birth and beyond, whether you’ve had a vaginal delivery or a caesarean birth.
Nutrition in the postpartum period is essential for restoring your strength, replenishing nutrients, and ensuring you feel prepared to care for your baby. Your nutritional needs are heightened during this time, especially if you’re breastfeeding. This consultation will guide you through this transition, helping you heal and feel your best as you embrace motherhood.
During the postpartum phase, you may face challenges like anemia, fatigue, and mood changes. A personalised nutrition plan can help restore balance, boost your energy, and support your recovery. If you’re breastfeeding, a nutrient-dense diet is vital for producing high-quality milk that supports your baby's growth and development.
This is a wonderful one to book in your third trimester to take the stress out of planning for postpartum. But it’s just as valuable once you’re in the newborn bubble and needing that extra bit of support and guidance.
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One-Hour Online Consultation: We’ll cover essential postpartum nutrients with meal ideas that suit you and your family’s needs.
Preparation Meal Tips: Practical advice to help you smoothly transition into your postpartum period.
Nutrient-Boosting Tips: Simple, actionable recommendations to enhance your diet for optimal recovery.
Top Postpartum Foods and Beverages: A curated list of the best foods to support healing and boost energy.
Recovery Essentials: Guidance on strategies for both vaginal and caesarean births to ensure smooth recovery.
One-Handed Snack Ideas: Nourishing snack options that are easy to prepare, perfect for busy new mamas.
Postpartum Condition Support: Nutrition strategies to address those early common postpartum issues like hemorrhoids, edema, constipation, night sweats and the stress of new motherhood.
Breastfeeding Basics: Insights into increasing milk supply, understanding low supply, and how your diet impacts breast milk quality.
Supporting postpartum women during this transformative time is something I am truly passionate about. Being well-nourished is key to your health, happiness, and overall well-being as a new mama.
Let’s work together to ensure you feel your best and embrace this exciting new chapter with confidence!
Energise & Thrive Mama
$159 / 60 mins
This consultation is designed for mamas who are several months or even a year plus postpartum and are still struggling with sleep issues, fatigue, cravings, mood swings, afternoon energy slumps and other lingering postpartum conditions. Postpartum recovery doesn’t stop at the six-week mark—continuing to nourish your body is key to feeling revitalised, energised, and ready to fully embrace motherhood.
In this session, I’ll provide a personalised nutrition plan to help replenish your energy reserves, boost your vitality, and support your overall well-being with nutrient-dense, whole foods. You’ll walk away with practical, actionable advice to feel your best again and regain the balance and energy that’s so important for your physical and emotional health as a Mama!
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Energy-Boosting Foods: We'll dive into your current energy levels and identify the best foods and strategies to naturally enhance your energy as a busy mama.
Balancing Blood Sugar: Simple, effective tips to help balance your blood sugar and keep you feeling energised throughout the day to fight those afternoon energy slumps.
Nutrient-Rich Tips: Personalised guidance on increasing your nutrient intake to support your long-term health and well-being.
Gut-Supporting Foods: Learn which foods can boost immunity and improve gut health, key to overall wellness and digestion.
Simple Meal Ideas: Easy-to-follow, nourishing meal ideas for breakfast, lunch, dinner, and snacks that support your busy lifestyle.
Postpartum Condition Support: Nutritional strategies to address lingering postpartum issues such as constipation, hair loss, weight management, loose skin, stress, and more.
Meal Planning & Prepping Tips: Practical tips to help you save time and stay on track with your health goals, even with a busy schedule.
Supplementation Guidance: Recommendations for supportive supplements, if necessary, to complement your postpartum recovery or health goals.
Let’s work together to restore your energy, boost your mood, and help you feel revitalised as you continue your beautiful journey of motherhood!
Extra Support/Follow Up
Postpartum Nutrition Services
This is for mamas who have already had one of the Postpartum Nutrition Consultations with me but may want some extra support in the early days or want additional nutritional advice to help you thrive and feel energised in your postpartum.
$60 / 30 mins
How does a consultation work?
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Let’s have a friendly, no-pressure chat! This call is all about getting to know each other and seeing if I’m the right fit to support you or your little one. You can ask questions and share what you need help with.
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If you’re ready to move forward, I’ll send over a health intake form and a 3-day food journal. These help me get to know you better, so I can create a personalised plan for you or your little one.
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Once I have your forms, we’ll have a one-on-one virtual meeting. I’ll walk you through your personalised plan and give you practical tips to reach your goals. We’ll also go over any questions you have to make sure you feel supported.
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I’ll email your plan with helpful tips, recommendations, and a meal plan (if included). You’ll have everything you need to start nourishing yourself or your baby.
After 6-8 weeks, I’ll check in to see how you're doing. If you need extra support or adjustments, we can book another follow-up consultation to keep you on track.