Pregnancy Nutrition
Personalised Pregnancy Nutrition Support
$159 / 60 mins
Navigating nutrition during pregnancy can feel overwhelming, whether you're in your first, second, or third trimester. This consultation is designed to support you at any stage of your pregnancy, ensuring you and your baby receive the essential nourishment you need.
What you eat at every stage of pregnancy significantly impacts both your well-being and your baby's development. By nourishing yourself with nutrient-dense foods, you'll not only feel your best but also reduce the risk of common pregnancy challenges.
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One-Hour Online Consultation: Personalised support to guide you through your specific trimester and beyond, whether you're in your first, second, or third trimester.
Nutrient Guidance: Expert recommendations on essential nutrients and the best food sources for each stage of your pregnancy.
Meal Tips & Ideas: Creative, easy-to-implement ideas for nutrient-rich, satisfying meals tailored to your trimester’s needs.
Holistic Support: Offering natural remedies for common pregnancy discomforts such as nausea, constipation, fatigue, cravings, gestational diabetes, insomnia, anemia, and any other pregnancy-related conditions you may be experiencing.
Food Guidelines: A comprehensive list of foods to avoid or limit during pregnancy to ensure both you and your baby are well-supported.
Third Trimester Prep: Including optimal foods and drinks to prepare for labor and delivery.
Supplement Recommendations: Personalised advice on necessary supplements to complement your nutrition and supplement review, if required.
Personalised nutrition plan tailored to you, some recipes and balanced meal ideas.
By the end of this consultation, you’ll feel empowered and confident in your ability to make the right food choices for both you and your baby’s health. Let’s work together to ensure you have the best possible foundation for this incredible journey ahead!
Extra Support/Follow Up
Pregnancy Nutrition Services
This is for mamas who I have already been working with throughout their pregnancy that would like a little additional support to tailor your needs.
$60 / 30mins
How does a consultation work?
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Let’s have a friendly, no-pressure chat! This call is all about getting to know each other and seeing if I’m the right fit to support you or your little one. You can ask questions and share what you need help with.
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If you’re ready to move forward, I’ll send over a health intake form and a 3-day food journal. These help me get to know you better, so I can create a personalised plan for you or your little one.
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Once I have your forms, we’ll have a one-on-one virtual meeting. I’ll walk you through your personalised plan and give you practical tips to reach your goals. We’ll also go over any questions you have to make sure you feel supported.
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I’ll email your plan with helpful tips, recommendations, and a meal plan (if included). You’ll have everything you need to start nourishing yourself or your baby.
After 6-8 weeks, I’ll check in to see how you're doing. If you need extra support or adjustments, we can book another follow-up consultation to keep you on track.