For Every Mama
Nourish Your Every Day
$159 / 60 mins
These 1:1 personalised consultations are designed for mamas who aren’t necessarily pregnant or postpartum, but want to feel more energised, balanced, and nourished through the power of real food.
Whether you're struggling with low energy, sugar cravings, sluggish digestion or just want to feel more stable in your body and routine — this is for you. We'll work together to support your blood sugar, balance hormones, improve gut health, and help you feel like you again.
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60-minute 1:1 virtual consultation
In-depth review of your diet, lifestyle, and energy patterns
Personalised plan to support blood sugar balance, energy, digestion, and hormone health
Practical tips tailored to your daily routine (think meals, snacks, pantry swaps, and more)
Gentle, achievable changes that work with your life — not against it
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Mamas feeling low on energy, dealing with cravings, or struggling with mood dips
Anyone wanting better digestion, fewer crashes, and more stable weight
Women who aren’t pregnant or postpartum but want to feel stronger, healthier, and more in control of their wellness
Anyone looking for realistic, supportive nutrition guidance (no diets or overwhelm — just real food and real life)
No strict diets. No pressure. Just practical, loving guidance rooted in wholefoods and realistic mama life.
Natural Constipation Support for Mamas
$159 / 60 mins
Natural, personalised relief that actually works
If you’re dealing with bloating, sluggish digestion, or discomfort — you’re not alone. Constipation is common, but it doesn’t have to be your normal.
Whether it’s postpartum-related, hormone-driven, stress-induced, or something that’s just crept in over time, this 1:1 consult is here to help.
We’ll work together to figure out what’s going on and create a practical, natural plan to get your digestion moving — without relying on harsh laxatives.
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60 minute, 1:1 virtual consultation
In-depth review of your diet, digestion, and lifestyle
Personalised food + lifestyle plan for natural constipation relief
Ongoing support and practical tools
Let’s get your gut back on track — so you can feel like yourself again.
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Feel lighter and more comfortable in your body
Understand what’s really causing your constipation
Get a natural, sustainable plan that works with your body
You’ll get a clear, personalised strategy using wholefoods, hydration, simple lifestyle shifts, and daily habits that actually support your gut.
Extra Support/Follow Up
For Every Mama Services
If you’ve already had a consultation with me through the Nourish Your Every Day or Natural Constipation Support services and want some extra personalised guidance or adjustments, this follow-up is here to keep you on track and feeling your best.
$60 / 30 mins
How does a consultation work?
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Let’s have a friendly, no-pressure chat! This call is all about getting to know each other and seeing if I’m the right fit to support you or your little one. You can ask questions and share what you need help with.
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If you’re ready to move forward, I’ll send over a health intake form and a 3-day food journal. These help me get to know you better, so I can create a personalised plan for you or your little one.
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Once I have your forms, we’ll have a one-on-one virtual meeting. I’ll walk you through your personalised plan and give you practical tips to reach your goals. We’ll also go over any questions you have to make sure you feel supported.
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I’ll email your plan with helpful tips, recommendations, and a meal plan (if included). You’ll have everything you need to start nourishing yourself or your baby.
After 6-8 weeks, I’ll check in to see how you're doing. If you need extra support or adjustments, we can book another follow-up consultation to keep you on track.