Postpartum Hair Loss and My Holistic Recommendations
Hair loss is a common experience during the postpartum period. During pregnancy, high estrogen levels prevent hair from falling out at its normal rate, which is why many Mamas enjoy luscious, thick hair. However, once those estrogen levels drop after childbirth, the extra hair begins to shed, and this is what causes postpartum hair loss.
For most Mamas, hair loss typically peaks around 3-4 months postpartum. While it can feel overwhelming, rest assured that this is completely normal and the hair will eventually grow back. However, if the shedding seems more drastic than expected, or it continues for an extended period of time, there are holistic ways to support healthy hair regrowth.
As a Certified Nutrition Consultant, here are some of my top holistic recommendations to help nourish your body and hair during this time:
1. Eat a Well-Balanced Diet with Omega-3s and Healthy Fats
Omega-3 fatty acids are essential for hormone regulation and overall hair health. Incorporating foods rich in omega-3s and healthy fats can help nourish your hair follicles and support hair regrowth. Good sources include fatty fish like salmon, chia seeds, walnuts, avocado, and olive oil. These foods not only help combat postpartum hair loss but also support hormone balance as you recover from childbirth.
2. Silica for Hair Regrowth
Silica is an incredible mineral that plays a key role in encouraging hair regrowth. One of the best natural sources of silica is horsetail, which can be enjoyed as a tea. If you're in New Zealand, the Raglan Herbal Dispensary offers a good organic option. Other silica-rich foods include whole grains, cucumber skins, almonds, sunflower seeds, and leafy greens. Regularly including these foods in your diet can help strengthen your hair and improve its overall health.
3. Wheatgrass
Wheatgrass is another fantastic addition to your postpartum wellness routine. Not only is it rich in silica, but it also helps balance hormones, boost energy, and provides essential vitamins and minerals. You can find wheatgrass in fresh, frozen, powdered, or tablet forms, making it easy to incorporate into your day.
4. Biotin
Biotin is well-known for its ability to support hair growth. It helps strengthen hair and nails, and supplementing with biotin during postpartum can support healthy regrowth. You can find biotin in supplement form, or opt for biotin-rich foods like eggs, nuts, and seeds.
5. Collagen for Healthy Hair
Collagen is a key protein that supports hair, skin, and nails. It plays a vital role in strengthening hair follicles and improving hair texture. Incorporate collagen into your diet through bone broth, gelatin, or collagen supplements to help support your hair growth during the postpartum period.
A Few Things to Keep in Mind
While postpartum hair loss is generally due to hormonal shifts, it can also be linked to thyroid dysfunction, adrenal fatigue, or anemia. If you're experiencing excessive shedding or other symptoms, it’s a good idea to consult with your healthcare provider and consider getting a blood test to rule out any underlying issues.
If you're looking for more holistic guidance on managing your pregnancy or postpartum journey through whole foods and nutrition, I'm here to support you
Here’s to a nourished and healthy postpartum journey!
